07-14-16, 03:46 PM | |
Join Date: May 2003
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Here is Meta Omni (I think.. it looks familiar and that's what I have). https://www.youtube.com/watch?v=lGyXYhP6CyU
You will get your best results doing it exclusively. |
07-14-16, 05:10 PM | |
Join Date: Mar 2011
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I had fantastic results using primarily Glutecentric (hourglass, streamlined silhouette), but when my weight loss left me with a deflated behind despite doing Glutecentric, I added Tonique once or twice a week.
I had previously lifted heavy and done extreme workouts, so it was difficult to remain committed to TA, especially since I had always done boot camp/Cathe/Jillian type workouts. I was shocked at how nicely TA streamlined my silhouette (admittedly, it was also much easier to maintain my weight loss doing TA, as the extreme workouts left me famished and exhausted). Adding Tonique helped me regain my juicy booty. I did the squat and lunge sections of Premiere, or the second workout of BTM once or twice a week. HTH. |
07-14-16, 05:55 PM | |
Join Date: Mar 2011
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I used the squat and lunge section on Premiere (I think it's free on youtube, but the purchase price is really cheap & I use the lunge section a lot, as it leaves me sore in my hamstrings and glutes without overworking my quads). Also, the second workout on the Born to Move DVD (this is the shortest workout, but it's so tough and extremely effective).
She may have similar or better workouts out now (I think he newest are downloads, all of which are very reasonably priced). You may want to start another thread on "Which Toniques will give me the juiciest booty?" I am amazed and impressed at how knowledgeable her regulars are regarding her workouts. Julie |
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