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03-30-13, 03:08 PM
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Join Date: Jan 2011
Location: upstate NY
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first rebounding workout!
I ordered a jumpsport 370 & have been just bouncing a few min here & there. So today I wanted to try a rebounding workout, I did a youtube one from Bellicon, it was fun! I have to work up to some of the more coordinated moves, but overall I was able to do most everything!
Is it normal for my knees to talk to me a bit while rebounding? It's not painful, I just notice them at times during the workout. Now that I'm done they feel fine, no pain or anything. Just wondered if anyone had a similar experience. Looking forward to adding this workout tool into my schedule! Tami |
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03-30-13, 04:13 PM
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Join Date: Jul 2006
Location: PA
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Hi Tami,
My knees never bother me when I rebound and that's why I love it. I remember though when I first started my feet and knees were a bit sore, but that lasted maybe the first 3 times I used the rebounder. I think my body was just getting used to a new movement. I just found last night this TA videos on youtube! http://www.youtube.com/watch?v=kTfd4...t45xVCQr4ARJ2Q http://www.youtube.com/watch?v=KtUEr...4ARJ2Q&index=6 I LOVE you tube!!! Good luck  Carla
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Life IS Good!  Carla
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