There's an overview of the best diet and exercise program for each body type but IIRC, the book doesn't go into detail about the best exercises for each body type.
For me, the value in the program was working out the optimum ratio of protein, carbohydrate and fat for me, but that's where the problems can creep in, because it's a trial and error process which asks you to log literally every calorie and gram of protein, carbohydrate and fat which passes your lips.
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Maintaining a 90-pound weight loss since 2003.
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