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12-18-16, 02:44 PM | ||
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Join Date: Feb 2002
Location: PalmTreeVille
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my friend Ellen had a friend whom we'll call "Beth" for ease of discussion. when Ellen found out i had a vhs copy (this was in the 90s), she wanted to borrow it for Beth. Beth said "my boyfriend is coming in 1 week and Callanetics is the only thing that works effectively and quickly, and i want to look my best." so Ellen borrowed it for Beth from me, and i got it back within the 2 weeks. Ellen was an aquatics instructor at the local YWCA and very wellness-oriented. i said "i know callanetics is effective, but wow, your friend apparently swears by it." IIRC, Beth lost her copy after having moved a few times. if you have access to a local library, the book "Callanetics 10 Years Younger in 10 Hours" has both unretouched female and male progression pictures. the blue Callan's video also has the butt pictures for a female student. she says "select a mark on one of the photos, and watch how it lifts as the pictures change."
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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12-18-16, 04:55 PM | |||||
Join Date: Nov 2001
Location: NH
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I have always had good results with any barre style workout. My abs are definitely flatter but remember I'm also no longer rib thrusting. I've been wearing my slimmer pants and feeling trim through the hips and thighs. I've been checking in on Sandra's site and have been getting wonderful guidance. I'm not sure if you must be a streaming member to be part of the group. The link is below the streaming info. Here's what I wrote today after doing a short Bar Method after doing just Callanetics (and one rebounding WO last week) for so long. Quote:
Callan is Callan and she really still likes peaches. Lacey puts a Pilates spin on Callanetics. Adelaide kills you softly. Sandra blends in Somatics and Katy Bowman elements. Sandra also puts the accent on form. When my form elements are in place as taught by Sandra my pulses are so small they are barely more than a thought. If you want to get an idea of just how small the pulses can be and also experience Sandra's cuing check out THIS LINK. I'm not sure when the new DVD will be on the streaming site but it should be there after the release. Pure and Extreme are already there.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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12-18-16, 05:24 PM | |
Join Date: Nov 2001
Location: NH
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THIS is from the book. (Found it on google.) Hope it works.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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callanetics, new callanetics |
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