09-08-16, 11:02 AM | ||
VF Supporter
Join Date: Mar 2003
Location: South Florida
|
Quote:
__________________
Linda Disclosure: I was a Beachbody success story and part of a P90X infomercial. |
|
09-08-16, 11:22 AM | |
VF Supporter
Join Date: Oct 2006
Location: MD - CA
|
I would love live classes as well and I would keep my subscription. It's hard for me to justify paying for ETV when I already have most of the DVDs. The live classes (recordings of live classes) would make ETV more special.
Cathe's weekly live classes are very popular.
__________________
Susie |
09-08-16, 12:11 PM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
|
Quote:
I also have Class of 2012, plus all the long workouts Miranda put out years ago. But yes, I agree there's a lot to be said for repeating one program and improving form. Although it could be said there's a lot of crossover material among all these workouts, so probably some variety here and there couldn't hurt.
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
|
09-08-16, 12:19 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
|
I will for sure post after I've skyped. I have a list of things I want to inquire about.
I just keep reflecting on how much I practiced pcw1 (Sahra's toning) daily before I taught it. Before, I just would do an episode and maybe the longer workouts on the weekend. I really think that it was the repetition and daily hour long workouts that made the difference. When I went to the Estes Park retreat, there were 2 hour long workouts on Saturday, and one on Sunday morning. My bucket list is to go to the longer retreat at the Spa Eastman....but it is spendy $$$!
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
09-09-16, 06:52 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
|
Jackie you sold me! Will try a solid rotation of FBT, interspersed with Firm Vol 2 couple of times a week (which I'm loving). I *need* to get back to CS/Essentrics routines again. My body misses them!!
Thanks again!! I look forward to your updates.
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
09-09-16, 09:53 AM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
|
FBT is shorter...I think it is 55 minutes as opposed to 1 hour about 7 minutes for Class of 2012. There is no barre or chair work in FBT. I can't remember the trademarks in Class of 2012.
I should do Class of 2012 again...to me, that workout moves slowly and is LONG. I often use the floorwork to tag onto an episode. Class of 2012 is more like a live Essentrics class...as is FBT.
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
Tags |
classical stretch, essentrics |
Thread Tools | Search this Thread |
Display Modes | |
|
|