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Old 11-01-13, 12:56 AM  
marya
 
Join Date: Apr 2009
Location: Pacific Northwest
Knee-Friendly Kettlebell Workouts?

Over the years I've been reading so many good things about kettlebells, and I'd like to try them, but it seems all the workouts involve squats and lunges. My knees do not like to squat or lunge.

Is it possible to do kettlebells without any (or VERYmodified) squatting and lunging? Any workout suggestions?

Thank you!
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kettlebell, kettlebell swings

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