Quote:
Originally Posted by intelsana
Does anyone have a good pilates DVD they would recommend for lower body work? I can't do CF thighs and glutes because of my knee injury. I need a workout that does not involve you spending a lot of time on all 4s, and does not have squats/lunges/plies.
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I don't know if this is considered a "good pilates" dvd, but I really like Winsor Bun & Thigh (I have the first one, without the band). I like it. It's all side-lying leg work/butt work, nothing on your knees. It's under 20 minutes long and it FLIES by.
It's no longer in production, but it comes up on ebay and I think a few ladies here have it up for trade.
11-18-09, 02:46 PM
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