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03-05-21, 08:22 AM | |
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Join Date: Jan 2002
Location: Western NY
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Pam, I agree, it's fun when Alice has participants, and I love the backup women in Embodied Goddess! They all seem so genuine and into it. I think Honor Your Roots was one of my favorites from that series; I really loved the first four routines.
Happy Friday! I big TGIF; this week has kind of dragged for me. But it's sunny!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
03-05-21, 08:47 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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TGIF, good morning! Yesterday I managed to drum up:
~ Day 3 of the Qi Challenge ~ A new Kassandra yin practice - Yin for Sleep It was nice to have an intermediate level yin, featuring shoelace, sleeping swan, thread the needle and some alternate wide leg forward bends. Nice hypnotic music. Hi Garrie, I've been enjoying your blog. The Peloton sounds like so much fun! My hairdresser was telling me last night how she sprang for the bike and spin-only membership and loves it. Congratulations Pam!!! Well done!! I also prefer when Alice has the team present, you can see the ladies enjoying the workout at different levels. Hi Carolyn, I'm happy for you that you got a vaccine appointment. Everyone please have a wonderful day. |
03-05-21, 02:08 PM | |
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Join Date: Jan 2002
Location: Western NY
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cyana, I LOVE that part with Max!
Paine, I believe I had Tamilee's "I Want That..." series video back when I was still living in Philadelphia during graduate school. I remember that the butt one was tough! Yesterday I got blood work for my annual physical later this month. I was a little bummed that my main cholesterol number was a bit high (124), although all of my other numbers were very good (e.g., low triglycerides, high "good" cholesterol).
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
03-06-21, 09:13 AM | |
Join Date: Jun 2003
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This morning I was tired and wanted something easier. I did this you tube workout. I love the music-most of it was music Frank liked:
https://www.youtube.com/watch?v=4qnDwHN6yIU After that I did Yoga Ranger 15 minute low back release. I find Aprile so calming. I'll try to check back later. Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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