Check-in: back to the pink Firms (so called b/c they all had pink-rimmed cover art; issued in 2006, they are a half hour each, and known to be the easiest Firms). I did Fat Burning Sculpting Ball and need a shampoo now. I used my 3-lb Karen Voight green genie ball. Later, I read a review of this workout and the original kit came with 4,6, or 8 lb ball. I think I have the 6-lb ball in a bin in the garage. Another time, perhaps.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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