Yes, retro week. Today I did the Firm Slim & Trim Powerball, w/ 4-lb medicine ball. Yes, it's lightweight, both meanings, but I was very pleased by the amount of balance training and standing abwork.
The vaccine clinic this week, for which DD was eligible, filled up instantly I think. It hadn't been scheduled yesterday when I checked but was filled by this morning when I went to the website. I hope they get more vaccine soon.
Diana, how is your deacon doing?
Lynn, (((hugs))) for you and your mom.
Cheryl, has your DH seen the Dr for psoriasis?
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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