Fighting a migraine all day. No workouts, just calm quiet stuff like laundry, dishes & baking cookies. Hope to be back at it tmrw.
Thanks for the kind thoughts. I don't know why spring is this way for me. I mean this year and last year obviously have reasons but before that I don't know. Around March and July are just harder. July is likely the heat. Anyway, one day at a time.
Saturday I did the next day of Qi Gong, Caroline's HHT exercises, wk4 day2 of the 10k trainer, a segment from Pick Your Spot Pilates and Yoga for Runners post-run practice. I think that's all. I had planned to do the next day of the Crossrope challenge but I just felt tired. Yesterday I was a slug like Cheryl except I didn't even fix supper, I ran to DQ for snickerdoodle blizzards!
I am curious if the sugar and lactose overload may have contributed to the migraine but really don't know. It's not like I don't have sugar binges even though they're less often than before.
Karen, I am just in awe of your marathon training. I feel like training for a 10k takes a lot of time and energy, can't imagine a marathon!
Cheryl, glad the new Jessica set seems to be motivating you. I don't feel like I'm getting enough strength work with the short kettlebell workouts, especially since I can't go as heavy as possible due to my hamstrings. I do feel like the Caroline workouts are helping but tendons are slow to heal.
JBliff and Cheryl, sorry about the early wake times. I would probably sleep half the day away if I woke that early! Thanks for the short leg suggestions too. When I weigh I like seeing the weight go down but it also tells me my muscle and bone mass and I don't like seeing those go down!