I want to keep moving daily! So it will more of the same for me with lots of variety....Essentrics, gentle yoga, low weight/high rep/resistance band toning, low impact cardio, a little barre, a little Pilates, & want to get back to swimming lengths again. I also want to work through my BellyFit collection.
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*~*Pam*~*
Certified Level 4 Essentrics Instructor - March 2021
Hatha YTT - 2011
Your body keeps an accurate journal regardless of what you write down.....
"Take care of your body. It's the only place you have to live."
Jim Rohn
"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins
Check out my Instagram account, @fitness.ficti0n.inspirati0n
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