My PF lasted about 4 months. During that time I gave up running and high impact and just walked or did low impact cardio workouts. Like others, I stretched, rolled a water bottle filled w/ ice, and taped my foot every day. It will go away! Knock wood mine hasn't come back and I'm back to running and high impact. I got so used to stretching though that I do it now out of habit. I should also mention barre workouts help too.
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