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12-02-14, 08:24 PM
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VF Supporter
Join Date: Nov 2001
Location: amongst kittehs
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New WW workout with Lisa Wheeler
I recently received the new WW workout (Belly, Buns, etc) with Lisa Wheeler.
I knew it wouldn't be intense, but I like Lisa. It is a nice set of 10 minute workouts! I especially like the ab workouts. She puts some nice twists on moves and does some weighted and standing moves. The lower body sections are good too. Good for add ons or more relaxed days!
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Julie "One cat just leads to another." - Ernest Hemingway |
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12-02-14, 10:43 PM
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VF Supporter
Join Date: Nov 2001
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Does she do any floor work like glute raises for the glutes?
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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12-03-14, 07:11 AM
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VF Supporter
Join Date: Nov 2001
Location: amongst kittehs
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she does some floor work. will have to check again. definitely some pilates type leg raises. i think some glute work on all fours too.
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Julie "One cat just leads to another." - Ernest Hemingway |
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| Tags |
| lisa wheeler, weight watchers |
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