11-26-20, 11:38 AM | |
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Join Date: Jan 2002
Location: Western NY
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Wishing comfort & peace to all on this (American) Thanksgiving Day.
I did a yoga practice (virtual) this morning with an indigenous person of the Mohawk tribe. He wove in the words of their Thanksgiving Address, also known by the name "Words Before All Else," which I love. Here is a link if you want to read: https://kflachildrenandyouthservices...kariwatehkwen/
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
11-26-20, 02:20 PM | |
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Join Date: Jan 2002
Location: Western NY
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Linda I didn't know you were part Native American! You'll have to let me know if the reading resonates with you.
I filmed a meditation today, Using Gratitude to HEAL: https://www.youtube.com/watch?v=D2P0p9NfXuY
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
11-26-20, 07:11 PM | |
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Join Date: Jan 2002
Location: Western NY
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Paine, hope you and your family had a good Thanksgiving! So glad you enjoyed my meditation, although I can't take full credit since I borrowed from Dr. Hanson, whose work I love.
DH & I enjoyed our takeout; we have enough for another meal!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
11-26-20, 07:36 PM | |
Join Date: Dec 2001
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Happy Thanksgiving. I woke up this AM, did some deep breathing (my normal daily waking up routine) and decided I wasn't going to dwell on things out of my control - like the fact I wasn't able to spend the day with DS and DIL. I went out and took a nice walk in the sun and warmth this afternoon....enjoying an absolutely beautiful day. It was fun to greet my fellow walkers with a big smile and a Happy Thanksgiving wish. Tomorrow will be turkey day, as my turkey breast wasn't ready to go into the brine last night. I'm thankful that I have four days off work. My work life should be improving next week - fingers crossed. This evening I shall begin celebrating with some retail therapy.
Beth - I enjoyed reading "Words Before All Else". I will try to do the Gratitude meditation tomorrow. I'm thinking a candlelight yoga session should be on the menu this week-end. Linda - Enjoy The Man's visit. Thought of you when I came across this story: https://www.theguardian.com/us-news/...ed-pears-video Pat - I enjoyed reading your post and as someone who grew up with 2 brothers and 2 guys as next-door neighbors - bathroom humor is always acceptable. Pam - I've been thinking a walk in the woods would be therapeutic. My body is saying "ahhhhh" just thinking about it. Sherry - I hope your knees are less buggy tomorrow. Sandra - I did 360 Abs wearing the BFR bands earlier this week. I'd better get moving if I'm going to do some shopping this evening. After looking at the 2 holes in my Lucy capris that I wore this afternoon (dang it, those aren't that old, either), perhaps some new yoga tights should go on the list! I'm grateful for my Barefoot family. Thank you for providing cyber hugs, humor, support, recipes, fitness information, etc. - all greatly appreciated. Hugs to ALL.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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