11-22-20, 03:56 PM | |
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Join Date: Jan 2002
Location: Western NY
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Paine I don't even know whether to say I "liked" the movie, it was so strange! It was engrossing...but it was also dark, and I don't generally enjoy dark comedies. I will definitely be dressing in layers on Friday!!!
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11-23-20, 09:10 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning! Yesterday I had a more serious workout featuring:
~ 10 minutes recumbent bike ~ cable stack PT ~ 50 box climbs ~ weight machines for all the parts ~ stretched out on Petrone balls and inverted I tried a recipe for Pumpkin Lentil Stew in the Instant Pot from the Stop & Shop Savory magazine. It needs a lot more seasoning than specified, IMO, but it's a nice fall dahl type dish. I doctored it up with a lot of coconut aminos - usually a dahl comes together overnight in the fridge. I'm looking for more high protein vegan dishes for the IP like this because I haven't been feeling omnivorous and I need something for when DH is eating meat. It's Moan Day and I've got to jump through my work hoops - everyone have a wonderful day! |
11-23-20, 11:02 AM | |
VF Supporter
Join Date: Sep 2010
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Raising the Bar (Upper Body work plus calves)
YouTube: Yoga With Bird: BEST Morning Yoga Stretches In Bed (10 Minute Yoga Full Body Stretch) https://www.youtube.com/watch?v=ObNy...l=YogaWithBird After Margaret, I really enjoyed Yoga With Bird's morning stretch because it felt so good! Sherry, thank you for telling me about Yoga With Bird. Pat, I love lentils but I don't cook them as often as I used to because our 5 year old grandson is allergic to them. He likes eating the food I eat so I usually cook things I know he can eat. |
11-23-20, 09:22 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Linda hang in there! I hope you get company for Thanksgiving.
Sherry, I don't do a lot of flow, but I used to take some live classes with teachers I liked who did a bit of flow, and now I'm doing almost nothing. It's always tough for me to go back to also! Waves to others - I'm having a bit of an off day with no workout (poor sleep, migraine). Glad to get a break this week with Wed - Fri off work!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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