09-08-20, 06:15 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Yes! Both Cathe and Tracie are rare finds at thrift stores!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
09-22-20, 03:52 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Joyce Vedral - Just Bra Roll & Boobs. what a provocative-sounding title.
this DVD also includes Just Butt, but(t) i plan to do it later today. this is a good pace, of course mainly because daughter Martha is also in the video and ensuring we have correct counts. this is a real pyramid-style workout. i think i could have gone heavier (i used 4-5-6#s) - i wasn't sure if any of the moves would be too hard with a heavier weight.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
09-22-20, 08:57 PM | |
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Just bra roll and boobs...Interesting title. I have never tried anything by Joyce Vedral but from what I have read I think I would like her workouts.
I have been revisiting my never done Linda Woolridge downloads and DVDs. This was not a literal tear off the shrink wrap because I had done some of the workouts on these DVDs. These are the most recent new to me workouts: On DVD: Mix and Match Series Upper 80/10 This was good-I've done it twice this month and once in August Mat Interval Series: Abs This was challenging but not killer. Also not as fast as the others in this series. I hate how fast most of these are-its hard to really get an effective workout when you can't keep up and get a good ROM Pilates Mat Series-Lower and Abs decent but mostly inner thighs-not terribly balanced. Download: Fusion Mat Outer thighs. I liked this one. A nice add on to her Ball Mat workout which i also have in download form. |
09-30-20, 08:53 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
i did: Joyce Vedral's "Just Arms" series - a true pyramid workout - a little under 30 min altogether. Joyce Vedral "Just Butt" - floorwork Yoga Burn Booty Challenge with Zoe Bray Cotton - 4 segments Leslie Sansone - Burn Body Fat series - uses soft weights
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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