03-03-11, 09:02 PM | |
Join Date: Feb 2005
|
Thanks for bumping this review because I totally missed it! I kept asking for reviews in the original thread:
http://forum.videofitness.com/showthread.php?t=156935 Anyway, do they keep repeating the exercises? For example, do they do Circuits 1, 2 and 3 three times each? |
07-07-11, 06:28 AM | |
VF Supporter
Join Date: Jan 2002
|
Answering my own question: I wrote to MMM asking if there were warm ups and/or cool downs on CKS and Shadow-Jitsu...he replied:
1. CKS: there is a Warm Up listed on the insert inside the DVD case. The warm up was also in the February 2011 Magazine DVD (you can see this if you get a digital subscription -you get all past workouts with a digitial subscription). He didn't say that this was a "video" warm up. 2) Shadow-Jitsu: There are two warm ups of ten minutes each included that will be combined with other workouts. The combination workouts are detailed on the DVD insert. So, for CKS, I assume there is no footage of warm ups or cool downs/stretches and that the warm ups are on paper. For Shadow-Jitsu, the breakdown http://forum.videofitness.com/showth...light=alvarado shows two 10-minute workouts...so, these are what Mark is referring to as "warm ups". And no cool down/stretching. Please correct me if this is wrong!
__________________
"You don't have to believe it, you just have to do it." Joyce Vedral |
Tags |
combat kettlebell systems, kettlebells, mark de grasse, mma |
Thread Tools | Search this Thread |
Display Modes | |
|
|