Thank you for the recommendations
I am looking into Weider - looks interesting and having read the thread (thanks Katmom!) it seems from the comments that workouts 5 -8 really kick it up a notch. For those of you in the know, is it still possible to modify these down? I don't mind a little impact, and am happy to modify down, but don't want to be modifying so much that I am almost doing a completely different workout - know what I mean? I'm also not too great at moves that move quickly to the floor and back up repeatedly (I can do them but ALOT slower than most!). Are there alot of these types of moves and if so are they easily modifiable?
Any other bodyweight only workouts out there that have both a cardio and strength factor?
TIA!
PS - I did Jillian's Burn Fat Boost Metabolism for the first time today which uses absolutely no equipment and struck me as a kind of bodyweight-ish workout with a high cardio factor - would you agree?
Kaz x