Hi, I only just started week 2, but yes I am!
The general format is this:
1) 3 body-weight/cardio workouts per week. The first focuses on lower body and cardio, the second focuses on upper body, core, and cardio. I don't really get the third one, but it's a 6 minute non-stop total body circuit and that's it. Not sure why it's so short.
2) For the first two workouts, you do a 7 minute nonstop circuit, followed by 3 minutes of rest. You do that exact same thing (same circuit) two more times, for a total of 3 times through.
3) There are a lot of reps per exercise. For example, 25 pushups, or 30 sumo squats.
4) They suggest cardio on the days you don't do the body-weight workouts.
Cons: Lots of reps per exercise, repeating the same circuit per workout, you can't print off the booklet if you only choose the online choice.
However, I can say that knowing I only have to do 25 pushups per circuit, or 30 squats per circuit, once per week really makes it not so bad. And I think these will be effective. I'd like to come back and post results when done, though my weight loss results are always mostly due to my food intake.
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