DB: Cardio, Strength or Other

[holliholli915]

I've seen it asked on here a few times. But, I don't know that I've really seen a response. Do you categorize DB as cardio, strength, both or other? I get an immense cardio effect from it. But, I know it strengthens. I'm really considering tacking on TA mat to the end of the Fusion workouts. But, I know TA recommends doing cardio before her mat work. So, trying to be a rule follower.

On a separate note, how does the old set (and the Original) compare to the new cardio set? I've seen clips of the cardio set and there appears to be more toning in it than in the first set. So, should we consider the first set cardio, too?

Maybe the answer is to just go with how it makes you feel.