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07-22-15, 02:06 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
It is very relaxing, typical Barbara. even though it has "seated" in the title, around 50% of the moves are lying down. she uses a strap in some of the leg stretch moves. she also uses 1 yoga block to lift up the shoulder blades while in the supine position. summary of moves (somewhat in order): supine cobbler pose, which she holds for a long time (to remove tension from stomach - love this pose) seated twist on both sides while sitting on floor, side neck stretch seated oblique stretch, both sides seated mini back bend for upper back stretch supine single leg stretches using strap supine back twists (1 bent leg that you move to the opposite arm, other leg is straight on floor) supine bridge work extended time for shavasana then you end the practice by getting back into a seated position
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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| Tags |
| barbara benagh, body wisdom media, eye bag, yoga for back care, yoga over 50 |
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