08-03-20, 02:30 PM | |
Join Date: Dec 2006
Location: Memphis, TN
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Today i did two dance workouts Popsugar's 30m Latin Dance, although we touched on several different styles. The instructor was from Equinox Zumba and explained that Zumba actually incorporated many different styles not just Latin. I thought it was going to be too hard to follow but sticking with it was the right choice because it was fun. The second was BeFit Burn to the Beat Dance Intervals Hip Hop with Keira LaShae. this workout was high impact, but can be done low impact with a little creativity. I looked Kiera up and she has a lot of workouts so I'll try her again. she may have been the lead from the first workout too.
SB, congratulations on your Gilad purchase. His show used to have a show on FitTV which is where I started with him. I'm not much of a sandy beach person but I love outdoor workouts! this will be our third camper, we realized that we sold the first one shortly after we painted the inside a lighter color, must be the kiss of death for us. No need to paint the new one. Here's a link to our camper. Salem is a sister brand of the one we got, a Forest River Wildwood, but the inside is the same. Campers usually name their RVs, the first was named Happy {not very original} the second was named Judy after the neighbor we bought it from and we are calling this one Wila {short for Wildwood} until we come up with something better. Yes, our camper is nicer than our house! https://www.youtube.com/watch?v=NfBpBBbBICU
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PENGUIN "There's not enough love in this world...turn to the penguin next to you, put your flippers up, fluff him up a little bit, and give him a hug." ~Lovelace "An exercise in futility still counts as exercise!" "There's a pattern to the randomness!" ~ Artie ~ Warehouse 13 "Weakness is hard, but weakness doesn't have to mean defeat!" ~ Lysa TerKeurst "That's the only break you get, so I hope you enjoyed it" ~~Cathe, STS, Meso 2 |
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