Today:
Qi Gong for Headaches - extended program - Lee Holden
Holden - Healing Sound Meditation - Lungs
MFML - Haven for the Heart - Joo Teoh
My sleep has been in the crapper for the last 3-4 nights and today I woke up with a headache. I was sleeping soundly and shortly after midnight a police car went by the house with lights on and siren blasting, followed by another emergency vehicle with lights flashing (but thankfully no siren). What a jolt that was!
Unfortunately, I was awake for hours after that.
I'm going to go lie down on the bedroom floor and put my YTU balls under my neck for some additional neck relaxation after I finish here. Maybe I'll listen to some healing bowls meditation music.
It was a pleasant surprise to find 2 new practices by Joo Teoh and two by Clive Fogelman on MFML when I logged in today. Joo's practices are audio only, but I had no problem following his instructions. I think he moved outside of the country, so I'm happy he's recording new practices.
Pam - So have you decided not to move back into the city? No joke about 2020 being the Year of the Roller Coaster!!!
Sherry - I haven't purchased any cookbooks in several years. I must admit, I'm probably better about cooking from recipes posted on their blogs anyway. And speaking of - Lisa at downshiftology.com posted a yummy looking looking Southwest Chicken Salad recipe and a recipe for zucchini fritters this week.
Pat - I'm glad you had a good return to the gym. I'm definitely feeling the effects of slacking off on the weights last year!!
T - That's great news about your knee!!!
Hope all goes well with your return to working on site this week.
Need to run and grab those YTU balls before it gets any later.
Hope all is well with
Jackie,
Kate and
Margot.