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07-21-20, 11:57 AM
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VF Supporter
Join Date: Nov 2001
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Video Link: Bob & Brad Posture Tips
I really like Bob & Brad, "The 2 Most Famous Physical Therapists on the Internet." They have several videos about posture and balance.
This newest posture one (July 16, 2020) is very helpful. The tips start about 2 minutes in: https://www.youtube.com/watch?v=it38IDFNFog They suggest doing these small things throughout the day to improve and maintain posture. Pick the ones you think you will actually do. 
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Goal:250 / Done:91 POSTURE CHECK! |
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07-21-20, 01:23 PM
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Join Date: Dec 2011
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Thank you so much for sharing this! Being a desk jockey, I am always on the lookout for quick exercises to adapt in my day to improve those shoulders/traps/back muscles. These were fantastic! I will be committing to the butterfly stretch at a minimum.
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Stephanie |
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07-21-20, 02:07 PM
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Join Date: Nov 2001
Location: overseas
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They are great!
thanks |
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07-21-20, 03:07 PM
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Registered User
Join Date: Oct 2016
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Thanks so much! I love those guys. I’ve been researching upper back stretches for my neck pain and in addition to Bob and Brad I found a PT Jared Beckstrand of Tone and Tighten. He has several helpful videos too!
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07-21-20, 03:41 PM
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Join Date: Apr 2011
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Thank you! Love Bob & Brad. They are so funny. And these are great tips.
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07-21-20, 04:15 PM
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Join Date: Oct 2004
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"Why, Bob, why?!" That makes me laugh every time. I love these guys, too.
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| bobandbrad, posture |
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