12-23-15, 07:59 PM | |
VF Supporter
Join Date: Nov 2001
Location: Va. Beach, VA
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I previewed the lower body premix from Strength & Stamina hoping to provide a list of the lower body work for the workouts, but the exercises are only done once, not multiple sets like in the full workouts. Anyway, here is the list of exercises, I don' t know how many sets of the kb swings, etc. there are:
Heavy db's front squats ( holding db's under your chin or goblet squats with 1 db Kb swings Power scissors Kb swings 1 arm then the other Heavy db's suitcase deadlifts Kb figure 8's through your legs with light db Side lunges with figure 8's light db Kb alternating swings Straight jumps Kb swings Light db's front & back lunge combo Kb 1 arm swings Speed skaters Kb figure 8 swings Light db pop squats Kb alternating swings She doesn't include the bridges she does on the floor in the full workout. Hope this list helps.
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Jennifer P. Let's keep this beautiful planet & all its wonderful creatures alive! |
12-24-15, 08:17 AM | |
VF Supporter
Join Date: Apr 2002
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Thanks Jennifer! That's very appealing to know that the exercises are not repeated in the premix. (I know which version i'll be doing!)
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
12-26-15, 10:14 PM | |
VF Supporter
Join Date: Nov 2001
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Combined Burnout premixes on Strength & Stamina
I was curious what was in the Combined Burnout premixes on Strength & Stamina. Here is the exercise order in case you're curious, too.
Combined Burnout - Mix of workouts 1 & 2: Back exercises from Workout 1 (Heavy) Dumbbell reverse pec deck (rear flys) / Front (or goblet) squats 3X Two-handed swings Back exercises from Workout 2 (Light) Lateral raise pull downs / Jumps 3X Two-handed swings Biceps exercises from Workout 1 (Heavy) Biceps curl w/ supination / Split switches 3X Single arm swings Biceps exercises from Workout 2 (Light) Half side curl, half reverse curl / front-back lunges 3X Single arm swings Shoulder exercises from Workout 1 (Heavy) Single arm overhead press / suitcase deadlift 3X Kettlebell figure 8 Shoulder exercises from Workout 2 (Light) Front/side lateral raises / skaters 3X Kettlebell figure 8 Triceps exercises from Workout 1 (Heavy) Overhead triceps extension / dumbbell side lunge figure 8's 3X Alternating kettlebell swing Triceps exercises from Workout 2 (Light) Rear triceps lift to triceps extension / Pop squats 3X Alternating kettlebell swing Chest exercises from Workout 1 (Heavy) Single-arm bench press / glute raises 3X Chest exercises from Workout 2 (Light) Dumbbell close grip press to pullover / glute raise pulses 3X Stretch from Workout 2 If you select the combined burnout workout with no swings, it is the same exercise order without the swings.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
12-27-15, 06:50 AM | |
VF Supporter
Join Date: Apr 2002
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Gibbee - thank you !!
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
12-27-15, 08:56 AM | |
Join Date: Jan 2009
Location: So. California
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Thank you so much for the breakdowns of S&S
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
Tags |
athletic conditioning 2, kcm, kelly coffey meyer, strength and stamina |
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