Just a thought on Strength & Stamina - if you don't want to do the swings but you want the cardio burst, you could sub something like air squats, squat digs, alternating knee pulls, jogging or marching in place, etc. to get the heart rate up.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger
STS Graduate
MET-Rx 180 Graduate
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