07-08-15, 03:38 PM | |
VF Supporter
Join Date: Nov 2001
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Lorna, I think she is brilliant also. I hate floor work with a passion, but I LOVE TA's floor work. To me, it's like floor-play. I sweat buckets during her workouts and I always burn a lot of calories. Never in a million years would I have thought that I would burn so many calories during floor work.
Cindy, her Stamina cardio workouts are pretty darn tough. I've been humbled by them. It's usually easy for me to tag on more cardio after my streaming workouts, but I find it pretty tough if I tag on a stamina cardio workout.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
07-08-15, 05:15 PM | |
Join Date: Nov 2004
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This week's muscular structure work was short...but I thought it was freaking hard!
I think the sTAmina class is more fun than the DC that comes with Meta/Continuity. Side note: ok, confess, who totally rocked out to "Whitesnake" in last week's workout? Oh, just me. I was busy air drumming and didn't realize she move on to a different exercise. |
07-08-15, 05:28 PM | ||
Join Date: Aug 2010
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Quote:
I've woken up sore in places I haven't felt in a long time. My calves and uppper abs mostly. I think my New balances runners are possibly too heavy to wear doing this so I am going to look at something a bit lighter like the Nikes. I've been jumping from work out to work out lately looking for a magic potion. But I think I am going to settle into at least 3 months of TA cardio and beginners plus pilates, because I just loves pilates Does everyone do cardio daily or do you mix it up? |
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07-08-15, 07:40 PM | ||
Join Date: Jan 2003
Location: Canada
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The classes just keep evolving, so you never get bored. She changes up the style and format slightly from week to week, so the current format feels different from the very first classes. She went through a period super long classes but i'm glad she's back to the 1 hr - 1:15 min format. She's a genius. I have no plans to do anything other than TA (and Kundalini!) for a while! |
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07-08-15, 08:50 PM | |
VF Supporter
Join Date: Dec 2001
Location: NC
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Michefit,
TA streaming is addicting. Even if I don't see visible results, the mental and emotional pleasure of doing the workouts is already a big plus for me. I am so glad you are enjoying them as well. Debbie, You are almost a VF twin in terms of workout preferences! I just don't have the ripped muscles you have . Yes, I don't like floor work but TA streaming is just so good! Even if I don't do all the reps (sometimes I just stare at her after a few reps ), I still enjoy them so much. And yup, I sweat with her floor work. My heart beats fast as well. She is just like an Energizer bunny rabbit. She keeps going and going and going. I enjoy her streaming cardio more than the complicated ones from her earlier releases. She even makes playing basketball (that's what I call her moves) or slapping someone so much fun. And of course, I love the boxing moves too. There is so much variety in her moves. Mid-week feels like Christmas all the time. I can't wait to get her latest classes. Hi fellow TA streamers! |
07-08-15, 09:50 PM | |
Join Date: Jun 2005
Location: Texas
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I'm so close to caving...
I saw amazing results with Absentric, I just got burned out with Continuity quickly. TA pros: How do your results compare to what you saw with any of the Metas??
Does she use any props besides handweights? Thank you so much for enabling!!!!!! Last edited by basima; 07-08-15 at 09:59 PM. Reason: One more question |
07-09-15, 04:13 AM | |
Join Date: Mar 2012
Location: Ontario
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basima, no props - just hand weights (so far that I have been doing it) Results have been plateau busting for me. The longer workouts will take you to the next level. They are fun - and you get amazing variety. I have been alternating the Master class with the Beginner class and since the workouts are changed every 7 days - definitely no boredom.
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07-09-15, 04:14 AM | ||
Join Date: Mar 2012
Location: Ontario
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ta streaming, tracy anderson, tracy anderson streaming |
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