08-10-20, 04:17 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
https://www.youtube.com/watch?v=7nnGa8B4kko My nephews are back in school already but right now it is all online. They actually have to check in for each period and sounds like there is more accountability than there was in the spring when this all started. I hope schools have found better ways to do this. I can't imagine how hard it is for teachers, students and parents.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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08-14-20, 07:30 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Shane at Dark Horse Rowing posted a good foam rolling instructional video. He does aim it at rowing muscles so doesn't address the whole body but I thought it was good. Of course, I love Shane so there is that.
https://youtu.be/QeWpKV9bQJc
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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