Workouts, 2020-07-31, Friday

hch · 07-31-20, 06:51 AM

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2020-07-30, Thursday
Workouts, 2020-08-01, Saturday

cam522 · 07-31-20, 07:19 AM

5 mile walk outside
BJ Gaddour's DeltaFit Speed Shred - Week#12 Phase C Workout C - Speed Shred Supersets .... DONE!!!
I really like this workout system but don't think I'll be doing it again, time to decide what to start on Monday!

.... Cheryl

owltx · 07-31-20, 09:57 AM

KCM BB Cardio core and trim & tone

Daffie · 07-31-20, 12:15 PM

Cathe body max two and 35 minute walk

mimikz · 07-31-20, 12:45 PM

-My usual 2-ish mile a.m. walk with the pups
-Tried Ultimate Kettlebell Workout for Beginners because of advice I found here...
--had to re-buy on EBay as I gave mine away still in shrink-wrap 2 years ago when I cleared things out for remodel...Anyway, great video

! Many thanks to whomever suggested it

-20 minutes on treadmill to finish up activity requirement according to my new Oura ring

Mimi K

Messe · 07-31-20, 02:51 PM

Cathe Live: PHA 2020 (one of my favorite PHA workouts!)

DCW · 07-31-20, 05:12 PM

Walk between rain showers and got in Classical Stretch.

wendug · 07-31-20, 05:23 PM

KCM- Coffeyfit Raw Boxing Outside- Meh. The sound is horrible so I missed the first move of sets because I couldn't understand her.
Evolve Fitness- 30 min. basic stretch- REALLY like this! Felt really good!

SherBear · 07-31-20, 05:46 PM

Karen Voight Energy Sprint on the VHS player.

I was pleasantly surprised the tape worked.
Ah the good ol' days, fantastic workout that holds up today - it still kicked my butt.

jetlitis · 07-31-20, 07:58 PM

(really tired today)

Janis Saffell Kick It (30 minutes)
YT: ZDancerLiz - Senior Dance Fitness: Oldies (30 minutes)

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07-31-20, 06:51 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2020-07-31, Friday If you'd like to join, post your workouts and other activity for this day! Workouts, 2020-07-30, Thursday Workouts, 2020-08-01, Saturday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

07-31-20, 07:19 AM
cam522 Join Date: Dec 2008 Location: MI	5 mile walk outside BJ Gaddour's DeltaFit Speed Shred - Week#12 Phase C Workout C - Speed Shred Supersets .... DONE!!! I really like this workout system but don't think I'll be doing it again, time to decide what to start on Monday! .... Cheryl __________________ Weider X-Factor graduate 04/12 MET Rx 180 graduate 10/12 JMBR graduate 06/13 BJ Gaddour's MetaShred 11/02/2019

07-31-20, 09:57 AM
owltx Join Date: Dec 2011	KCM BB Cardio core and trim & tone __________________ Stephanie

07-31-20, 12:15 PM
Daffie Join Date: Sep 2004	Cathe body max two and 35 minute walk

07-31-20, 12:45 PM
mimikz Join Date: Aug 2003	my strength day -My usual 2-ish mile a.m. walk with the pups -Tried Ultimate Kettlebell Workout for Beginners because of advice I found here... --had to re-buy on EBay as I gave mine away still in shrink-wrap 2 years ago when I cleared things out for remodel...Anyway, great video ! Many thanks to whomever suggested it -20 minutes on treadmill to finish up activity requirement according to my new Oura ring Mimi K

07-31-20, 02:51 PM
Messe Join Date: Nov 2001	Cathe Live: PHA 2020 (one of my favorite PHA workouts!) __________________ Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou

07-31-20, 05:12 PM
DCW Registered User Join Date: Dec 2016	Walk between rain showers and got in Classical Stretch.

07-31-20, 05:23 PM
wendug Join Date: Jul 2010 Location: Chicago burb	KCM- Coffeyfit Raw Boxing Outside- Meh. The sound is horrible so I missed the first move of sets because I couldn't understand her. Evolve Fitness- 30 min. basic stretch- REALLY like this! Felt really good! __________________ Wendy

07-31-20, 05:46 PM
SherBear Join Date: Oct 2002 Location: New York, Hudson valley area	Karen Voight Energy Sprint on the VHS player. I was pleasantly surprised the tape worked. Ah the good ol' days, fantastic workout that holds up today - it still kicked my butt.

07-31-20, 07:58 PM
jetlitis Join Date: Nov 2001 Location: Bay Area California	(really tired today) Janis Saffell Kick It (30 minutes) YT: ZDancerLiz - Senior Dance Fitness: Oldies (30 minutes)