Your Favorite KCM Cardio Workouts

[noodles]

I love TLC and Shapeup which has tabata drills that are quite challenging. There's a music off option if you like to play your own
Jamie

[bfit]

I like Cardio Quick Fix although it isn't her most advanced workout. Home Gym Intervals is a good cardio workout even with the weight intervals because most of them are compound moves that keep your heart rate up. If you don't have cardio equipment for the cardio intervals you can jog in place or run on the rebounder (which is what I do). Her older step boxing workouts are also good, but some of the choreography is a little tricky at first.