12-12-15, 03:07 PM | |
Join Date: Jan 2009
Location: So. California
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I would love to hear about Strength and Stamina. I'm debating on order it from Mary.
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
12-13-15, 11:07 AM | ||
Join Date: Nov 2011
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Quote:
AC2 has 3 complete rounds of all the moves (I forgot how many moves), 12 reps I believe of each move or is it 10? It may be 10 reps. I think S & S is 12 reps.
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Mary H.O.P.E.=Hold On Pain Ends D.I.E.T.=Did I Eat That "If I fall, I will get back up. If I am beaten, I will return." "Strong is what happens when you run out of weak." "As the New Year dawns we look back on a year of upheaval through the world and through our lives as well. Life is difficult. For those of us raised with the illusion that if we go to school, work hard, all will be well, that illusion dies hard." |
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12-13-15, 01:05 PM | ||
Join Date: Feb 2007
Location: New Jersey
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Quote:
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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12-13-15, 01:09 PM | |
Join Date: Nov 2011
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Bubbles~yes, 2 full workouts plus a bonus step. The step workout is about 22 min and it is nonstop.
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Mary H.O.P.E.=Hold On Pain Ends D.I.E.T.=Did I Eat That "If I fall, I will get back up. If I am beaten, I will return." "Strong is what happens when you run out of weak." "As the New Year dawns we look back on a year of upheaval through the world and through our lives as well. Life is difficult. For those of us raised with the illusion that if we go to school, work hard, all will be well, that illusion dies hard." |
Tags |
athletic conditioning 2, kcm, kelly coffey meyer, strength and stamina |
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