Walk Aerobics on YouTube Rotation!

[Joanna]

Hi everyone

I am back with another all-YouTube rotation, featuring my favourite workout type, walk aerobics. This rotation is 100% free and can be followed using streaming workouts which can be found on YouTube. The workouts are all from instructor's official channels and are legal to use (there are pirated ones available on YouTube too, but the ones on this list are all free and legal). Enjoy!

5-MINUTE WARM-UPS

Energy Boost 5-Minute Walk (Leslie Sansone)
https://www.youtube.com/watch?v=5l-yDJ1Jykw

5-Minute Health-Boosting Walk (Leslie Sansone)
https://www.youtube.com/watch?v=bLRZaqrneAI

Mix-and-Match Light Walk (Leslie Sansone)
https://www.youtube.com/watch?v=LQMpBlJ-sTA

Heart-Healthy Walking (Leslie Sansone)
https://www.youtube.com/watch?v=Q_EbFBJEK3g

5-Minute Warm-Up (Denise Austin)
https://www.youtube.com/watch?v=A-sKIXKLpF8

5-MINUTE TONING ADD-ONS

5-Minute Tone-Up (Leslie Sansone)
https://www.youtube.com/watch?v=K6cEd9nV2os

5-Minute Inner Thigh Workout (Denise Austin)
https://www.youtube.com/watch?v=G1UGZQqwHZ4

5-Minute Butt Lift (Denise Austin)
https://www.youtube.com/watch?v=N4iwOimGubM

5-Minute Hip Workout (Denise Austin)
https://www.youtube.com/watch?v=L4Xww9rHb-A

5-Minute Arm Workout (Denise Austin)
https://www.youtube.com/watch?v=OzhKXShsp3c

5-Minute Chest Workout (Denise Austin)
https://www.youtube.com/watch?v=sYNprB9H1Ig

5-Minute Back Workout (Denise Austin)
https://www.youtube.com/watch?v=a6plVBfPg8Q

5-Minute Waist Slimmer (Denise Austin)
https://www.youtube.com/watch?v=jvDFvTDdSqc

5-Minute Ab Ripper (Denise Austin)
https://www.youtube.com/watch?v=xtmM755-NF8

15-MINUTE WORKOUTS

1-Mile Booster Walk (Leslie Sansone)
https://www.youtube.com/watch?v=EJKKSwN3FD4

1-Mile Express (Leslie Sansone)
https://www.youtube.com/watch?v=JKT2U_hJe1g

1-Mile In-Home Walk (Leslie Sansone)
https://www.youtube.com/watch?v=KCe3ZS7pAC4

Quick & Easy Walk (Leslie Sansone)
https://www.youtube.com/watch?v=ndVjwkaLGDk

Burn Fat Walk (Leslie Sansone)
https://www.youtube.com/watch?v=G8b4P57jNsQ

Fat-Burning Cardio Walk (Denise Austin)
https://www.youtube.com/watch?v=zGsd1EKdl38

Fat-Blasting Cardio Walk (Denise Austin)
https://www.youtube.com/watch?v=VbVhEaTzuwA

Cardio Strength Walk (Denise Austin)
https://www.youtube.com/watch?v=304mhEIAXsw

30-MINUTE WORKOUTS

Jane Fonda Walk, Level 1 (Jane Fonda)
https://www.youtube.com/watch?v=_UabUNrjSE4

Jane Fonda Walk, Level 2 (Jane Fonda)
https://www.youtube.com/watch?v=v4YyCdTf9BM

30-Minute Power Walk (Jessica Smith)
https://www.youtube.com/watch?v=s4IH12Piuf4

Power Interval Walk (Jessica Smith)
https://www.youtube.com/watch?v=-30LmvW0S5s

Walking with Dumbbells (Jessica Smith)
https://www.youtube.com/watch?v=6GFQws-sfW0

Sunset Barefoot Walk (Jessica Smith)
https://www.youtube.com/watch?v=n5SeMKN8Bus

Barefoot Fusion Walk (Jessica Smith)
https://www.youtube.com/watch?v=otzetqGQ8bE

Latin Spice Walking (Jessica Smith)
https://www.youtube.com/watch?v=U5lFYANThYc

Interval Walk/Jog (Jessica Smith)
https://www.youtube.com/watch?v=uUki7XMG0iA

45-MINUTE WORKOUTS

iWalk Strong 3-Mile Walk (Leslie Sansone)
https://www.youtube.com/watch?v=wuDp6v_oL34

Start Walking at Home (Leslie Sansone)
https://www.youtube.com/watch?v=DYuw4f1c4xs

Flat Abs Walk (Jessica Smith)
https://www.youtube.com/watch?v=LLfqO34Z5t0

Belly, Buns & Thighs Walk (Jessica Smith)
https://www.youtube.com/watch?v=gd9V8pJrMXU

Dance Walk (Jessica Smith)
https://www.youtube.com/watch?v=3z5DKiwdbEU

Indoor Jogging (Jessica Smith)
https://www.youtube.com/watch?v=zBrAbpOt-WY

[Joanna]

The Plan:

Alternate a long day with a short day as follows:

1- 15-minute walk plus any 5-minute add-on
2- 30-minute walk
3- 15-minute walk plus any 5-minute add-on
4- 30-minute walk
5- 15-minute walk plus any 5-minute add-on
6- 40+-minute walk
7- rest

[Joanna]

Bonus 1: 7 Days of Leslie Favourites

20 minutes per day. No repeats! Enjoy!

DAY 1

Energy Boost 5-Minute Walk (Leslie Sansone)
https://www.youtube.com/watch?v=5l-yDJ1Jykw

and

1-Mile Booster Walk (Leslie Sansone)
https://www.youtube.com/watch?v=EJKKSwN3FD4

DAY 2

5-Minute Health-Boosting Walk (Leslie Sansone)
https://www.youtube.com/watch?v=bLRZaqrneAI

and

1-Mile Express (Leslie Sansone)
https://www.youtube.com/watch?v=JKT2U_hJe1g

DAY 3

Mix-and-Match Light Walk (Leslie Sansone)
https://www.youtube.com/watch?v=LQMpBlJ-sTA

and

1-Mile In-Home Walk (Leslie Sansone)
https://www.youtube.com/watch?v=KCe3ZS7pAC4

DAY 4

Heart-Healthy Walking (Leslie Sansone)
https://www.youtube.com/watch?v=Q_EbFBJEK3g

and

Quick & Easy Walk (Leslie Sansone)
https://www.youtube.com/watch?v=ndVjwkaLGDk

DAY 5

5-Minute Tone-Up (Leslie Sansone)
https://www.youtube.com/watch?v=K6cEd9nV2os

Burn Fat Walk (Leslie Sansone)
https://www.youtube.com/watch?v=G8b4P57jNsQ

DAY 6 (long day!)

Start Walking at Home (Leslie Sansone)
https://www.youtube.com/watch?v=DYuw4f1c4xs

DAY 7

Rest

[Laura S.]

I've missed seeing your rotations, Joanna. Thanks for all the links. It's helpful.

[Vintage VFer]

Originally Posted by Joanna

Start Walking at Home (Leslie Sansone)
https://www.youtube.com/watch?v=DYuw4f1c4xs

That's her START! Walking at Home American Heart Association 3 Mile Walk

I really like this one. It's about 45 minutes.

[Kitten]

Thanks, Joanna,

I'm starting a paper rotation & these 5 minutes walks are exactly what I've been looking for