Favorite Cathe Strength Workouts

nyskier · 05-13-18, 02:43 PM

Do you have favorite Cathe strength workouts? I am probably a high intermediate and I just did Phat 2 on Live, which I liked. I can’t lift as heavy as Cathe, and I have to be careful of my knees, but otherwise I’d love to hear what you like. I have many of the dvds as well as Cathe Live. Thanks much.

Lori

Sara1000 · 05-13-18, 03:10 PM

X-Train is my favorite right now but that changes from time to time. I can't go nearly as heavy as Cathe on most exercises but I just use whatever is challenging for me. The Lift it Hit It workouts are also favorites. They are slightly shorter. I often break all these workouts up into separate body parts as I usually only want to do a short strength training session.

I like most of her older strength training workouts as well, but have done them so much I rarely reach for them.

cecififi · 05-14-18, 04:55 AM

I love Xtrain too. I also love and do a lot:
ICE Meltdowns
Strong & Sweaty series
Love Fit Splits Upper Body weight training as it moves fast
Ripped with hiit his heavy lifting so a great change
STS is awesome
I used to love Muscle Max
STS Total Body

It's best to order Cathe on Demand for a month to check it all out for $20 and then decide. You can't go wrong for a full month of on demand and Cathe Live for $20. Good luck

Garrie A. · 05-14-18, 05:00 AM

Muscle Max

violingal3 · 05-14-18, 08:15 AM

I've rediscovered my love for Muscle Endurance lately!

KateTT · 05-14-18, 11:04 AM

I just finished a 3 month rotation of STS and that has to be one of the BEST strength training sets ever!

But I really love them all. Well almost all! One of my favorites on LIVE is Vertical Lifting.

Muscle Endurance has some great moves!
LOVE the Ripped with HiiT Strength workouts.
Xtrain Burn Sets is a favorite.

Shelbygirl · 05-14-18, 11:17 AM

My favorites right now are all in the Strong & Sweaty series. I especially like Ramped Up Upper Body and Giant Sets.

The weight work in XTrain is also really good, but I find that these days I don't really like splitting upper body into two days.

Shelbygirl

dbclark44 · 05-14-18, 11:22 AM

I love split body series. So XTrain and STS are my favorite of hers right now.

marki64 · 05-14-18, 11:47 AM

Hi-Reps, Strong & Sweaty Total Giant Sets, Muscle Max . I also like the weight work from her Advanced High Step Challenges. and Body Max 2. I have limited Cathe weights (only)workouts. I tend to favor KCM more.

Indy · 05-14-18, 12:41 PM

Quote:

Originally Posted by Garrie A.

Muscle Max

Me too!!!!

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05-13-18, 02:43 PM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Favorite Cathe Strength Workouts Do you have favorite Cathe strength workouts? I am probably a high intermediate and I just did Phat 2 on Live, which I liked. I can’t lift as heavy as Cathe, and I have to be careful of my knees, but otherwise I’d love to hear what you like. I have many of the dvds as well as Cathe Live. Thanks much. Lori __________________ "Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle

05-13-18, 03:10 PM
Sara1000 Join Date: Sep 2008	X-Train is my favorite right now but that changes from time to time. I can't go nearly as heavy as Cathe on most exercises but I just use whatever is challenging for me. The Lift it Hit It workouts are also favorites. They are slightly shorter. I often break all these workouts up into separate body parts as I usually only want to do a short strength training session. I like most of her older strength training workouts as well, but have done them so much I rarely reach for them.

05-14-18, 04:55 AM
cecififi Join Date: Mar 2011	I love Xtrain too. I also love and do a lot: ICE Meltdowns Strong & Sweaty series Love Fit Splits Upper Body weight training as it moves fast Ripped with hiit his heavy lifting so a great change STS is awesome I used to love Muscle Max STS Total Body It's best to order Cathe on Demand for a month to check it all out for $20 and then decide. You can't go wrong for a full month of on demand and Cathe Live for $20. Good luck

05-14-18, 05:00 AM
Garrie A. Join Date: Oct 2014 Location: Virginia	Muscle Max __________________ Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name.

05-14-18, 08:15 AM
violingal3 Join Date: Jul 2002 Location: Colorado	I've rediscovered my love for Muscle Endurance lately!

05-14-18, 11:04 AM
KateTT VF Supporter Join Date: Dec 2003 Location: Spicer, MN	I just finished a 3 month rotation of STS and that has to be one of the BEST strength training sets ever! But I really love them all. Well almost all! One of my favorites on LIVE is Vertical Lifting. Muscle Endurance has some great moves! LOVE the Ripped with HiiT Strength workouts. Xtrain Burn Sets is a favorite. __________________ *Do your BEST and Forget the Rrrrest! Tony Horton* When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks *I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09!* *I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018!* Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 *Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020!*

05-14-18, 11:17 AM
Shelbygirl Join Date: Aug 2003 Location: Southeastern PA	My favorites right now are all in the Strong & Sweaty series. I especially like Ramped Up Upper Body and Giant Sets. The weight work in XTrain is also really good, but I find that these days I don't really like splitting upper body into two days. Shelbygirl

05-14-18, 11:22 AM
dbclark44 Join Date: Aug 2003 Location: Albers, IL (Southern IL area)	I love split body series. So XTrain and STS are my favorite of hers right now. __________________ DB2-------------------- Rotations are an immunization against procrastination.

05-14-18, 11:47 AM
marki64 Join Date: Dec 2015 Location: Wisconsin	Hi-Reps, Strong & Sweaty Total Giant Sets, Muscle Max . I also like the weight work from her Advanced High Step Challenges. and Body Max 2. I have limited Cathe weights (only)workouts. I tend to favor KCM more.