Workouts for Wednesday, April 13

owltx · 04-13-16, 07:38 AM

Michelle Dozois Peak 10 - her latest cardio ?Fat Blaster? can't think of the name. But I like it, good energy.

LoveVA · 04-13-16, 08:01 AM

Jari Love Ripped to the Core

inspired by yesterday's Jari thread

Aunt Famous · 04-13-16, 09:07 AM

I did everything this morning:

10 minute warm-up on the reformer
Full Fitness Fusion 30 minute workout
Gilad Quick Fix shoulders
Gilad Step Aerobics (segment 1)
10 MS Yoga -- flexibility and relaxation segment

AF

Check out my blog at www.typeALC.com

dbclark44 · 04-13-16, 10:42 AM

Treadmill 30 min / 1.2 miles
Slim & Limber

mrsyancy · 04-13-16, 11:29 AM

Strong body ageless body

jusca · 04-13-16, 12:49 PM

clx burn circuit 2

marki64 · 04-13-16, 06:52 PM

Quote:

Originally Posted by owltx

Michelle Dozois Peak 10 - her latest cardio ?Fat Blaster? can't think of the name. But I like it, good energy.

I have been debating on that one. I have most of her Peak 10, but wasn't sure if this was too similar to the others.

Today was Toby's AfterBurn and added Jackie's Upper Body Circuit from ? Can't remember the name. Power Circuit?

ncl · 04-13-16, 08:00 PM

Tracie Long Strength in Movement with Jen Carmen....forgot how much I like this one!

lingo10 · 04-13-16, 10:13 PM

Ballet Beautiful Swan Arms Cardio & Backstage Abs
Exhale CF Pilates Plus "Upper Body" segment

Gancho Girl · 04-13-16, 10:36 PM

Jessica Smith - Cardio Core Flow (youtube)

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04-13-16, 07:38 AM
owltx Join Date: Dec 2011	Workouts for Wednesday, April 13 Michelle Dozois Peak 10 - her latest cardio ?Fat Blaster? can't think of the name. But I like it, good energy. __________________ Stephanie

04-13-16, 08:01 AM
LoveVA Join Date: Jan 2013	Jari Love Ripped to the Core inspired by yesterday's Jari thread

04-13-16, 09:07 AM
Aunt Famous Join Date: Dec 2011 Location: the Sunny South	I did everything this morning: 10 minute warm-up on the reformer Full Fitness Fusion 30 minute workout Gilad Quick Fix shoulders Gilad Step Aerobics (segment 1) 10 MS Yoga -- flexibility and relaxation segment AF Check out my blog at www.typeALC.com

04-13-16, 10:42 AM
dbclark44 Join Date: Aug 2003 Location: Albers, IL (Southern IL area)	Treadmill 30 min / 1.2 miles Slim & Limber __________________ DB2-------------------- Rotations are an immunization against procrastination.

04-13-16, 11:29 AM
mrsyancy Join Date: Feb 2012	Strong body ageless body __________________ A healthy life has no end or destination

04-13-16, 12:49 PM
jusca Join Date: Aug 2011	clx burn circuit 2

04-13-16, 08:00 PM
ncl Join Date: Jan 2003 Location: Western North Carolina	Tracie Long Strength in Movement with Jen Carmen....forgot how much I like this one!

04-13-16, 10:13 PM
lingo10 Join Date: Jun 2011 Location: South of Nowhere NY	Ballet Beautiful Swan Arms Cardio & Backstage Abs Exhale CF Pilates Plus "Upper Body" segment __________________ "The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.

04-13-16, 10:36 PM
Gancho Girl Join Date: Mar 2008 Location: New Zealand	Jessica Smith - Cardio Core Flow (youtube) __________________ Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.