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Old 05-05-16, 08:52 AM  
dbclark44
 
Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
Cinco De Mayo Workouts

Treadmill 26 min / 1.3 miles
Cathe RWH Legs
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Rotations are an immunization against procrastination.
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Old 05-05-16, 09:04 AM  
owltx
 
Join Date: Dec 2011
Cathe's RWH Back, shoulders and biceps. Yowza.
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Old 05-05-16, 09:22 AM  
dbclark44
 
Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
Quote:
Originally Posted by owltx View Post
Cathe's RWH Back, shoulders and biceps. Yowza.
I did this one on Tuesday and still have mild DOMS from it. Shoulders are a little weak on this one I thought. But she does do shoulders again on the chest and triceps workout. are you doing her May rotation? I am and plan to do chest triceps shoulders tomorrow.
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Rotations are an immunization against procrastination.
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Old 05-06-16, 08:59 AM  
DrSteph
 
Join Date: May 2006
Location: New York City
KCM Cardio Pump Boxing Workout
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Old 05-06-16, 10:21 AM  
marki64
 
Join Date: Dec 2015
Location: Wisconsin
Toby's Afterburn.
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