Monday, Nov 5 workouts!

Usia · 11-05-12, 08:46 AM

Anni's Cardio Force, all of it. Good cardio and time flew by!

bk1 · 11-05-12, 09:23 AM

3 miles treadmill, watching Y&R (around a month behind)

SpiritSong · 11-05-12, 09:35 AM

Leslie Sansone's 5-Day Slim Down (w/u, Mile 2, c/d).

blzgrl · 11-05-12, 09:45 AM

HWC 2: Upper Body
Devote Your Heart Yoga

AnMrsDe · 11-05-12, 10:46 AM

Cathe's Afterburn (Express 1-10 Premix) - I was going to do the Double Trouble premix, but I have such a dread factor knowing I have to do it all over again so I stopped!)

Jari's ER 1000 Hardcore (Weights workout) - this is HARD! My HR really climbs doing this premix - there's no cardio intervals to give you a break from the weights plus the "afterburn" really contributes to the HR numbers.

P57 Arms & Abs Booster (standing arm work and abs) - always a favorite add-on to weight work.
Cathe's Crossfire (Stretch)

PT stretches

Great calorie scorcher today!

jessicavi · 11-05-12, 11:06 AM

2 combos from Breathless Body 2. I didn't expect it to top out at 30 mins. But it was exhilarating.

Breezy Trousers · 11-05-12, 01:20 PM

Missy Beaver's first version of Kettlebell Revolution (the one featuring background exercisers). I did the intermediate workout 3x, skipping the joint mobility segment the last 2x. It was a surprisingly good workout when done that way -- took less than 45-50 minutes. It reminded me of our RKS class. Don't know why I never thought to do it this way before ....

curlyq · 11-05-12, 02:28 PM

Cathe Bootcamp (Everything but Core premix) To me, this seems pretty easy compared to some of her others that I have; I like the weight work.

Aunt Famous · 11-05-12, 02:56 PM

Petra's Just Dance
Xen Strength Yoga (upper body)

Kellie · 11-05-12, 03:57 PM

Today I did The Firm Tough Tape 2. Fun, fun!

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11-05-12, 08:46 AM
Usia VF Supporter Join Date: Feb 2008	Monday, Nov 5 workouts! Anni's Cardio Force, all of it. Good cardio and time flew by! __________________ Dana Avatar: Oliver!

11-05-12, 09:23 AM
bk1 Join Date: Dec 2008	3 miles treadmill, watching Y&R (around a month behind)

11-05-12, 09:35 AM
SpiritSong Join Date: Aug 2010	Leslie Sansone's 5-Day Slim Down (w/u, Mile 2, c/d). __________________ Amy

11-05-12, 09:45 AM
blzgrl Join Date: Feb 2009 Location: Tucson	HWC 2: Upper Body Devote Your Heart Yoga

11-05-12, 10:46 AM
AnMrsDe Join Date: Jan 2008 Location: IL	Cathe's Afterburn (Express 1-10 Premix) - I was going to do the Double Trouble premix, but I have such a dread factor knowing I have to do it all over again so I stopped!) Jari's ER 1000 Hardcore (Weights workout) - this is HARD! My HR really climbs doing this premix - there's no cardio intervals to give you a break from the weights plus the "afterburn" really contributes to the HR numbers. P57 Arms & Abs Booster (standing arm work and abs) - always a favorite add-on to weight work. Cathe's Crossfire (Stretch) PT stretches Great calorie scorcher today!

11-05-12, 11:06 AM
jessicavi Join Date: Jun 2003	2 combos from Breathless Body 2. I didn't expect it to top out at 30 mins. But it was exhilarating.

11-05-12, 01:20 PM
Breezy Trousers Join Date: Dec 2007	Missy Beaver's first version of Kettlebell Revolution (the one featuring background exercisers). I did the intermediate workout 3x, skipping the joint mobility segment the last 2x. It was a surprisingly good workout when done that way -- took less than 45-50 minutes. It reminded me of our RKS class. Don't know why I never thought to do it this way before ....

11-05-12, 02:28 PM
curlyq Join Date: Nov 2008 Location: PA	Cathe Bootcamp (Everything but Core premix) To me, this seems pretty easy compared to some of her others that I have; I like the weight work.

11-05-12, 02:56 PM
Aunt Famous Join Date: Dec 2011 Location: the Sunny South	Petra's Just Dance Xen Strength Yoga (upper body)

11-05-12, 03:57 PM
Kellie Join Date: Feb 2008 Location: Oklahoma	Today I did The Firm Tough Tape 2. Fun, fun!