Cathe's
Afterburn (Express 1-10 Premix) - I was going to do the Double Trouble premix, but I have such a dread factor knowing I have to do it all over again so I stopped!)
Jari's
ER 1000 Hardcore (Weights workout) - this is HARD! My HR really climbs doing this premix - there's no cardio intervals to give you a break from the weights plus the "afterburn" really contributes to the HR numbers.
P57 Arms & Abs Booster (standing arm work and abs) - always a favorite add-on to weight work.
Cathe's
Crossfire (Stretch)
PT stretches
Great calorie scorcher today!