12-15-19, 04:08 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I have done her free 7-day challenge, which has a different focus each day. They are intended to be a bit more instructional than follow-along (ie, reps aren't always even), but I manage. I like Jen; she's goofy and down-to-earth.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
doc jen, docjenfit, jen esquer, mobility method |
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