Most Firm workouts would fall into this category. Firm Cardio (OOP and very hard to find on DVD, but can reasonably found on VHS) and Tough Tape 1 are the two best in that category. Some other good ones include Maximum Body Sculpting (intermediate level but advanced can heavy up) and Firm Strength (uses supersets unlike Firm Cardio, but still alternates upper and lower body).
Cathe also has a workout called PHA Training (PHA: Peripheral Heart Action) from her Strong & Sweaty series. By the way, PHA is the name of the technique where upper and lower body exercises are alternated.
Gilad's Sculpt & Tone is another favorite. It alternates one standing leg superset with a superset for an upper body muscle group (usually three to six exercises in each superset).
I also like two Kelly Coffey-Meyer workouts: New You Coming, and 30 Minutes to Fitness Weights.
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Garrie
-AFAA certified GFI
-Licensed Barre Above instructor
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CLX 6/19-9/19
STS Grad 11/19-2/20, 9/20-12/20
Current Focus:
Cathe STS 2.0
Check out my blog by clicking on the "Home Page" link under my profile name.
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