Wow that was fast. I just got a reply from Valerie.I wrote expressing my interest and needing more info as to whether it was a follow along or just demos and this is what she worte.
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Hi Linda!
The Amazing 7 DVD, starts out with instructions and then you get a 20 minute valslide quick workout and a 40 minute full-body workout. For the 40 minute workout you will need a pair of dumbbells.
Love and Lunges,
Val
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Now I'm even more interested than I was before. A full 40 min. workout.
I think I'm going to cave and order it. I don't have the slides yet but I can probably improvise. Does anybody have any ideas on what I can sub for discs besides paper plates, or where I can get some really inexpensive ones? Thanks for any info.