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Old 05-10-14, 07:58 PM  
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Raviana 40-Day Rotation

This is from Ana Brett & Ravi Singh's May 2014 newsletter; I thought I would re-post it here for anyone interested.

Quote:
Here's a fabulous 40 Day Rotation of our DVD work- outs completed by our friend Moon Ka Ra. Thanks for the inspiration Moon! 40 days represents a complete cycle of our biorhythms and psyche. in a 40 day span we are sure to hit those pockets of resistance which stand between us and success in all venues of life.

Day 1: Ultimate Stretch Workout
Day 2: Solar Power
Day 3: Yoga Beauty Body
Day 4: Yoga Bliss Hips
Day 5: Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free
Day 6: Kundalini Yoga Cardio, Stretch & Strengthen
Day 7: Warrior Workout
Day 8: Am/Pm Yoga
Day 9: Navel Power
Day 10: K. Yoga for Energy & Sup- er Radiance
Day 11: Fat Free Yoga
Day 12: Green Energy of the Heart
Day 13: Kundalini Yoga Flow Bootcamp
Day 14: Kundalini Yoga Body Electric
Day 15: Kundalini Yoga Transformer
Day 16: Yoga Total Tune Up
Day 17: Yoga Cleanse: Lighten Up & Purify
Day 18: A Journey thru the Chakras
Day 19: Kundalini Yoga for Beginners & Beyond
Day 20: Yoga Quick Fixes
Day 22: Happy Hormones
Day 23: Meditation for Beginners & Beyond
Day 24: Yoga House Call
Day 25: Dance the Chakras
Day 26: Green Energy of the Heart
Day 27: Navel Power
Day 28: Yoga Bliss Hips
Day 29: Yoga Beauty Body
Day 30: Solar Power
Day 31: Warrior Workout
Day 32: Kundalini Yoga Flow Bootcamp
Day 33: Ultimate Stretch Workout
Day 34: Yoga Total Tune Up
Day 35: The Body Electric
Day 36: Fat Free Yoga
Day 37: Kundalini Yoga for Energy & Super Radiance
Day 38: Kundalini Yoga Transformer
Day 39: Happy Hormones
Day 40: Yoga Beauty Body
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Old 05-12-14, 07:52 AM  
Pat58
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Thanks for copying that here, Beth! Although I think I'll have to wait until I'm retired to try this rotation.
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