02-20-13, 11:32 AM | |
Join Date: Apr 2009
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Inspiration from Gin Miller
You just have to make exercise apart of your life, and everything will fall into place after that. When you’re fit, everything’s better. There’s not one thing that doesn’t get better when you’re healthy.
Love Gin! She's 57, by the way! Read more: http://spryliving.com/articles/five-...#ixzz2LSR6ysng
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
02-20-13, 04:23 PM | ||
Join Date: Jan 2002
Location: NJ
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Quote:
Barb S ETA: the *as Possible* were my words, not Gin's if I gave every workout my all, I would wind up in alot of pain. Gin: I couldn’t imagine stopping. When I work out, I work out as hard as I can. I don’t just go through the motions…I give it my all. My advice to people is this: When you work out, don’t waste your own time. Do something extraordinary. Work as hard as you can. When you give something your all, it builds self-confidence and self-esteem, and it changes your physiology. When you exercise, you are turning back the clock and defying the aging process. And who doesn’t want that? I am 57 years old, but there are 27-year-olds in my classes who can’t keep up with me. It doesn’t matter what your age is—if you exercise, you will keep your body young. If you look at the women who have been in the fitness industry for 30 years, they have retarded the aging process. They are 60-year-old women and look like they’re 20. Read more: http://spryliving.com/articles/five-...#ixzz2LThJZ0VK
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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