05-23-22, 12:28 AM | |
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Join Date: Nov 2001
Location: Monterey County, California
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No pretzels in barres Studio Shape. There are some clams.
Pure Barre Pershing Square 2 has standing rear attitude lifts, but no floor pretzels. I just watched Suzanne Bowen's 10 MS slim & sculpt Pilates and couldn't find any pretzels. She uses a resistance band for the lower body work.
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05-23-22, 09:48 AM | |
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Join Date: Sep 2002
Location: State of Confusion
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Great list, bzar!! I'll add that Lacey Kondi's Callanetics Extreme has pretzels and I only remember that from doing it recently. I have several of her other Callanetics DVDs but haven't done them recently enough to know if they do or not but plan to revisit them soon.
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05-23-22, 10:00 AM | |
Join Date: Feb 2007
Location: New Jersey
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I haven't done these but Linda says on her website that these workouts have pretzels:
Barlates Stamina 50 Reps - Glutes Barlates Stamina 50 Reps - Outer Thighs Barlates Traditional Mat - Inner Thighs Barlates Traditional Mat - Thighs Barlates Mat Sculpt and Burn - Disc 2 Pilates Mat - Pilates Band and Mat Barlates Double Loop Series - Glutes
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05-23-22, 10:38 AM | ||
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Join Date: Nov 2001
Location: Monterey County, California
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Quote:
Burr Leonard, in the Bar Method DVDs, gives very clear instruction on form.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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05-23-22, 12:31 PM | |
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Join Date: Dec 2006
Location: USA
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I LOVE pretzel work!!
Pure Barre Results Focus Abs has a pretzel set. I want to say one of the Pure Barre Resistance series DVDs has pretzel too but I'll have to double check my notes. Leah/Ballet Body has a couple of extremely tough "pretzel variations" downloads (1 and 2). Also, as someone else mentioned Linda/Barlates has many tough pretzel workouts. If you do a YouTube search for "Barlates pretzel" I counted no less than 6 of her workouts that came up that are for free (not counting the trailers for her to purchase workouts). I know the OP already mentioned it but Ballet Physique Amped Up DVD also comes to mind. And the Callenetics pretzel work is also terrific.
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05-23-22, 01:05 PM | |
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Join Date: Feb 2002
Location: PalmTreeVille
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Hi bubbles76, Cynthia, kittybug and ebianco - i edited my post.
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05-24-22, 07:17 AM | ||
Join Date: Apr 2003
Location: New York
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Quote:
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05-29-22, 01:02 PM | |
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Join Date: Dec 2006
Location: USA
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Hi everyone, I'm reporting back with confirmation that Pure Barre Resistance Series #3 with Mish Metz has pretzel work in it too.
bzar thank you for the pretzel list!
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