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04-03-20, 12:54 AM | |
Join Date: Apr 2005
Location: Australia
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Can't see a new thread, and it's FINALLY Friday evening, so NOW I have time to do it. Been the Loooonnngest week!
>> April Thread <<
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 No exercise can compensate for a poor diet. 😖 Walking is phenomenally good for me. 😊 Resistance training is critical. 💯 Ή Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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