January 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 9

monterey vidiot · 01-17-21, 01:40 PM

Had a nice outdoor walk after I took DD to work. In view of the ocean, but I avoid the rec path on weekends due to all the maskless people, tourists I think.

Will do Yoga Fix after my bath tonight.

Diana3271 · 01-17-21, 10:01 PM

HI Everyone!

Check-In: These are all from youtube: Essentrics 7 min Weigh Free Arm Toning Workout, Essentrics 12 Min Intro Workout, Essentrics 14 min Flexibility workout

Have a Blessed evening!

Diana3271 · 01-18-21, 08:59 AM

Good Morning, Everyone!

DH is doing well post surgery. Today I have a followup with the ENT about the polyp situation. It is still healing. Hopefully I won't need anything else with that. Especially no more prednisone!

Last night: I posted this last night Essentrics 14 min Flexibility workout, yesterday's step total 6,009
This morning: Oxycise

Have a Blessed day and stay safe and healthy. Have a great start to your week!

monterey vidiot · 01-18-21, 04:09 PM

Check-in: 21DF Total Body Cardio Fix.

I feel good, my clothes fit a little better. But, no weight loss. I've been careful with nutrition too. I'll give it another 3 weeks.

lynnf · 01-18-21, 05:18 PM

barre 3 30 minutes. I've been doing the shoulder rehab pretty regularly, but need to do it later.

Diana, glad DH/s surgery went well, and glad you can get off the prednisone. I don't like being on steroids either.

Cynthia, glad to hear your knee isn't bothering you. Sounds like 21DF is working for you as always.

Hi to Cheryl and Linda.

Diana3271 · 01-18-21, 11:34 PM

Hi Everyone!

The never ending day! No results from the most recent biopsy yet. I had an apt with the ENT. He liked how much healing I had done. Although, there still a bit more healing needed. He wants me to continue with the Flonase. He doesn't seem to think there are any other problems. But I did further inquire. He said to make sure there isn't "something" behind the polyp I can get a CT scan. He wants to see me back in 2 months. I can get the CT scan done in office right before my appointment. I think I'm going to do that. Tomorrow I have an eye dr. appointment after the kids Bible study class. Wednesday is my Endo appoinement and Thursday is my hair appointment. The only thing I had time to do today was a mall walk after my ENT appointment.

Check-In: 45 minute mall walk

Have a Blessed evening!

Diana3271 · 01-19-21, 08:01 AM

Good Morning, Everyone!

Last night: Basic stretches, yesterday's step total 9,617
This morning: Oxycise

Have a Blessed day and stay safe and healthy.

seabliss · 01-19-21, 11:22 AM

Yesterday I did Blogilates 21-Minute Booty Tone with a band, plus walking indoors and out. I did get more than 10k steps on my phone, which is good for me during this time. When I did my morning indoor walk, it was supposed to be more than 2k steps, but my phone only registered about 1500. So I have to keep that sort of thing in mind.

Not feeling well today. I almost fainted in the middle of the night when I went to help DD (who was calling me because her night light had gone out). It was hard to make it back to my bed. Still not well and have one of those migraines that goes beyond the pain element. Hoping it goes away!

Cheryl

monterey vidiot · 01-19-21, 02:38 PM

Cheryl, I hope you feel better soon. I hate migraines.

Diana, I think the CT scan is a good choice. I wouldn't feel comfortable with oh, just wait and see.

Lynn, I hope your shoulder rehab helps.

Check-in: 21DFX Upper Fix Extreme. I felt the need for some variety in the context of the 21DF program. It's been a long time since I did the Extreme series. I'm thinking of mixing it up, not doing a total Extreme rotation. The cardio is too plyo/jumpy.

lynnf · 01-19-21, 10:26 PM

Ellen Peace Love and Cardio, not one of her best, but not feeling great. Having migraine issues myself.

Cheryl, hoping you are feeling better. Your migraine sounds horrid. Mine are low level, but persistent over several days, then they go away for enough time for me to think they will never come back again, but they do.

Diana, glad your are healing well, but I agree with Cynthia that a CAT scan would be nice, although those things can be expensive depending on your insurance so be sure you check out the costs. My insurance is killer on various imaging costs.

Cynthia, you are always good at listening to your body, so don't let Autumn deter you from doing what you need to do.

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01-17-21, 01:40 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Had a nice outdoor walk after I took DD to work. In view of the ocean, but I avoid the rec path on weekends due to all the maskless people, tourists I think. Will do Yoga Fix after my bath tonight. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-17-21, 10:01 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	HI Everyone! Check-In: These are all from youtube: Essentrics 7 min Weigh Free Arm Toning Workout, Essentrics 12 Min Intro Workout, Essentrics 14 min Flexibility workout Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-18-21, 08:59 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! DH is doing well post surgery. Today I have a followup with the ENT about the polyp situation. It is still healing. Hopefully I won't need anything else with that. Especially no more prednisone! Last night: I posted this last night Essentrics 14 min Flexibility workout, yesterday's step total 6,009 This morning: Oxycise Have a Blessed day and stay safe and healthy. Have a great start to your week! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-18-21, 04:09 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	21DF, round 2 Check-in: 21DF Total Body Cardio Fix. I feel good, my clothes fit a little better. But, no weight loss. I've been careful with nutrition too. I'll give it another 3 weeks. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-18-21, 05:18 PM
lynnf Join Date: Mar 2003	barre 3 30 minutes. I've been doing the shoulder rehab pretty regularly, but need to do it later. Diana, glad DH/s surgery went well, and glad you can get off the prednisone. I don't like being on steroids either. Cynthia, glad to hear your knee isn't bothering you. Sounds like 21DF is working for you as always. Hi to Cheryl and Linda.

01-18-21, 11:34 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! The never ending day! No results from the most recent biopsy yet. I had an apt with the ENT. He liked how much healing I had done. Although, there still a bit more healing needed. He wants me to continue with the Flonase. He doesn't seem to think there are any other problems. But I did further inquire. He said to make sure there isn't "something" behind the polyp I can get a CT scan. He wants to see me back in 2 months. I can get the CT scan done in office right before my appointment. I think I'm going to do that. Tomorrow I have an eye dr. appointment after the kids Bible study class. Wednesday is my Endo appoinement and Thursday is my hair appointment. The only thing I had time to do today was a mall walk after my ENT appointment. Check-In: 45 minute mall walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-19-21, 08:01 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic stretches, yesterday's step total 9,617 This morning: Oxycise Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-19-21, 11:22 AM
seabliss Join Date: Jun 2006	Yesterday I did Blogilates 21-Minute Booty Tone with a band, plus walking indoors and out. I did get more than 10k steps on my phone, which is good for me during this time. When I did my morning indoor walk, it was supposed to be more than 2k steps, but my phone only registered about 1500. So I have to keep that sort of thing in mind. Not feeling well today. I almost fainted in the middle of the night when I went to help DD (who was calling me because her night light had gone out). It was hard to make it back to my bed. Still not well and have one of those migraines that goes beyond the pain element. Hoping it goes away! Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

01-19-21, 02:38 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Cheryl, I hope you feel better soon. I hate migraines. Diana, I think the CT scan is a good choice. I wouldn't feel comfortable with oh, just wait and see. Lynn, I hope your shoulder rehab helps. Check-in: 21DFX Upper Fix Extreme. I felt the need for some variety in the context of the 21DF program. It's been a long time since I did the Extreme series. I'm thinking of mixing it up, not doing a total Extreme rotation. The cardio is too plyo/jumpy. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-19-21, 10:26 PM
lynnf Join Date: Mar 2003	Ellen Peace Love and Cardio, not one of her best, but not feeling great. Having migraine issues myself. Cheryl, hoping you are feeling better. Your migraine sounds horrid. Mine are low level, but persistent over several days, then they go away for enough time for me to think they will never come back again, but they do. Diana, glad your are healing well, but I agree with Cynthia that a CAT scan would be nice, although those things can be expensive depending on your insurance so be sure you check out the costs. My insurance is killer on various imaging costs. Cynthia, you are always good at listening to your body, so don't let Autumn deter you from doing what you need to do.