I need to do this ... My goal is to do 4 sessions of some activity every day. It can be as short as 15 minutes, but I need to get up & away from the computer. My life has become too sedentary.
1. 1st thing in the morning: Active and/or Strengthening Yoga
2. Lunchtime/afternoon: Walk/Hike or AWT or Traditional Strength
3. Evening, especially If bad weather, and I'm stuck inside all day: Cardio or AWT
4. Before bed: relaxing Yoga
I realize this thread is for January but am starting now, as I have off for the next week, and I need to start new habits ...
Tuesday, Dec 22
1. Movement for Modern Life: The Strength Challenge - #2 / Hit the Wall Hatha
2. KCB Build & Burn Kettlebell Kickbox (one of my very favorite workouts)
3. 2 loops at the local park (~2mi)
4.Do Yoga With Me: Basics & Beyond Challenge #6 / Forward Folds
Wednesday, Dec 23
1. Movement for Modern Life: The Strength Challenge - #3 / All About Your Core
2. 1.25 hr hike (hilly; new hiking boots - heavy)
3. ^
4. Do Yoga With Me: Basics & Beyond Challenge - #7 / final class in the series
Thursday, Dec 24
1. Movement for Modern Life: The Strength Challenge - #4 / Create A Steady & Strong Foundation, Zephyr Wildman
2. Walk 2 mi - local park (all the regulars were there, getting in our walk before the bad weather came in)
3. Strength workout
4. Do Yoga With Me: New series; Fundamentals of Practice with Rachel Scott - #1
Friday, Dec 25
1. Yoga; Easy sequences Do Yoga With Me - Helen Camisa
2. Walk 2 mi - local park (as temps dropped from the 50s to the 30s!)
3. Mid-day: n/a Acceptable Exception for Christmas Day
4. Yoga: Do Yoga With Me / Gentle Yoga for Reducing Anxiety- Melissa Krieger
Saturday, Dec 26
1. Movement for Modern Life: The StrengthChallenge - #6 / Glute & Core Strength
2.Walk 2 mi - local park
3. Lots of home care chores
4. Do Yoga With Me / Twist & Stretch
Sunday, Dec 27
1. Movement for Modern Life: The Strength Challenge - #5 / Astanga (slow flow, for beginners)
2. Several hours of vigorous home care chores
3. Walk 1 mile - local park #2
4. DYWM - Bedtime Lullaby, Rachel Scott
Monday, Dec 28
1. MFML: Back to the Mat Challenge - #1 / Top of the Morning Hatha, Zephyr Wildman + MFML: The Strength Challenge - #7 / Abdominal Conditioning Workout, Andrew McGonigle
2. Walk 2 mi, local park #1. An easy stroll.
3. N/A Emergency home repairs. Contractors in & out of the house all day ...
4. DYWM: Hatha Yoga for Better Sleep, Melissa Krieger
Tuesday, Dec 29 - A Work Day (can I keep these new habits going?)
1. Yoga (several short sequences strung together)
2. Strength training thru out the day. Took breaks from the computer. Each break: 2 sets of 2 exercises.
3. Walk 2 mi local park #1. Starting some interval bursts. Today 4x [:30/4:00]
4. A short bedtime yoga sequence.
Wednesday, Dec 30
1. Yoga - MFML: Gentle Floor Flow, Zephyr Wildman
2. Walk - 1 mile, local park #2
3. N/a - just could not get motivated
4. Yoga - MFML Sleep Series
Thursday, Dec 31 (A Work Day)
1. Yoga - MFML: Stoking the Fire, Joo Teoh
2. Strength exercises throughout the day
3.No motivation to do any activity once I got off work ...
4. Yoga: on my own
Friday, Jan 1
1. Yoga - started MFML: 2021 Grounding & Strength series. #1 / A Full-Body Flow for Beginners, Melissa Krieger
2. Walk 2 mi. Local park #1. With bursts 4x[:35/4:00]
3. started KCM Jan 2021 rotation: Cardio Pump Interval Pump remix
4. Gentle Yoga: Jane Adams / Evening Practice
This looks like a good active day, but actually I sat the entire rest of the day. The only time I was up & about was when I did those 4 bursts of activity ...
Saturday, Jan 2 (A PARTIAL WORK DAY)
1. Day 2 of MFML: 2021 Grounding & Strength series #2/ Beginning Flow, Guy Friswell
2. Long walk (3 mi)
3. KCMCardio Sculpt Overload Low Impact and Box premix
4. Yoga Zone: Gentle Yoga (DVD)
Sunday, Jan 3
1. Morning Yoga =MFML: 2021 Grounding & Strength series #3 / The Fundamentals of Standing Poses, Rachel Scott
2. Walk, 1 mi. Local park #2
3. KCM Split Sessions Upper Body
4. Evening Yoga = DVD - Molly Fox: Stretches & Relaxes
Monday, Jan 4
1. Morning Yoga =MFML: 2021 Grounding & Strength series #4 / Do Your Best, Guy Friswell
2. Hike 2-3 miles at local state park.
3. KCM Build and Burn Cardio Core
4. PM Yoga = DVD: Body Wisdom, Barbara Benaugh. Breathing exercises, just a few poses. Then, DVD Yoga for Surfers, Vol 1, post-surf session.
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson
Current Rotations:
JSmith: STRENGTHEN
ManFlowYoga: morning sessions & Strength Foundations
YogaGlo & MFML: easy, morning classes
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