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02-09-20, 05:46 PM | |
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Join Date: Jan 2002
Location: Western NY
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Aww, Sandra, that was a sweet start this week! Much to all of my checkin friends. Which Unplugged seasons do you have? I have 19 & 20.
Paine, given our water heater incident this past fall, I feel for your daughter! Did hers leak or just go on the fritz? My own workout motivation has been okay of late, but due to various factors my weeks have kind of petered out. I did finish my 40-day new year's sadhana today! Have to go fold laundry...be back in a few minutes with my actual checkin.
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02-09-20, 06:12 PM | |
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Join Date: Jan 2002
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Okay I'm back! Since I have a free subscription to Jenni Rawlings Yoga (JRY) for a month, that's a lot of what I did this past week.
Monday JRY (online) - Yoga & Kettlebell Flow 5 with Lizette; Ankle Strength & Mobility Quick Practice Tuesday JRY - Upward Rotation of the Scapula Part 1; Gentle Cervical Spine Practice Wednesday JRY - Thoracic Mobility Slow Flow Practice with Francesca Thursday TAUGHT yoga at college; yoga at studio Yoga Conditioning for Athletes - Cycling Mini Friday Yoga Tune Up Massage Therapy Kit - Head Neck & Jaw (floor) Saturday JRY - Pushing & Pulling with Weights w/Kathryn Bruni-Young; Morning Joint Mobility, Upper Body Sunday Flow Yoga Class with Trish (Lululemon) JRY - Morning Joint Mobility, Lower Body LazyTeaOnline (YT) - Free Your Neck https://www.youtube.com/watch?v=R_4h...&index=12&t=0s The YouTube link above is Feldenkrais-based, and it's the exact sequence that was in a yoga class I went to a few weeks ago. I actually already had it bookmarked on YT and had forgotten about it!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
02-09-20, 08:28 PM | |
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Join Date: Jan 2002
Location: Western NY
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cyana I am impressed that you already tried that link! I found it helpful and want to work into some of my classes. I like my basic Polar HRM - I can check on the model if you want.
Anyone watching the Oscars? I've always liked Brad Pitt and am glad he won. I don't think I'll be staying up for the whole show.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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