02-02-20, 12:56 PM | |
VF Supporter
Join Date: Sep 2010
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Ballet Beautiful streaming: Butt Series Part 2
Ballet Beautiful streaming: Inner Thigh Blast YouTube: Pelvic Floor Release Stretches | FemFusion Fitness https://www.youtube.com/watch?v=R3Rydb1nZU4 The Pelvic Floor Release Stretches from YouTube was a lovely practice. It felt relaxing after doing the lower body Ballet Beautiful workouts. Question to all: Why do a lot of people use the Super Bowl as a reason to binge on unhealthy food? Sandra, thank you for the start to our week! Besides the obvious of going on long walks, did you figure out what activity drove up your step count? Anny, you have nice beach water temperatures. When I was a kid, I didn't mind swimming in the cold Pacific Ocean in Southern California but I can't tolerate cold water like that anymore. Cyana, your roasted butternut squash sounds great! Which verssion do you like better--the squash with thyme/rosemary or the squash with Adobo and turmeric? Oh, I want to try that Frontier Organic Turmeric Twist Sweet Blend! I had never heard of it so thank you for mentioning it. |
02-02-20, 02:09 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Sandra, I think that you can all edit titles within a certain period of time. I quite like "Groundhot," however! Those are great step totals!
Mmm, cyana, I love roasted root veggies! Has your insomnia been any better? Gayle, welcome back/home! Paine, FemFusion Fitness does have some nice practices. In answer to your food question, I think that we all can use holidays as an exception to however we are normally disciplined, including changes to sleeping, eating, dressing, drinking, working, whatever. (Personally, I tend to believe things, including foods, aren't good/bad--most things are not harmful in moderation. I made black bean brownies to bring over to my in-laws for the game. ) I'll be back to check in shortly.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
02-02-20, 03:51 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Here's a Sunday funny for you--just watched this Groundhog Day commercial:
https://www.youtube.com/watch?time_c...ature=emb_logo I guess the little rascal saw his shadow again this year. Here was my week (which sort of petered out, although I did keep up with the Tara Brach meditation challenge and then started the Sharon Salzberg one yesterday): Monday 30MTF Build & Burn - Trim & Tone Intervals, Cardio only premix; Kettlebell/Kickbox Fusion, Kettlebell only premix Yoga Ranger (YT) - Restorative Yoga for Back Pain (would up doing my own thing) Yoga with Tim (YT) - Yoga Workout Challenge Day 27, Pranayama & Meditation Tuesday Blogilates (YT) - 12m Thigh Workout (recommended by Paine) 30MTF Build & Burn - Upper Body Supersets (skipped back, burnouts) Yoga with Tim - Yoga Workout Challenge Day 28 (only about 12m) Wednesday Yoga Conditioning for Athletes, Sports Minis - Running; Golf; All-Sports Thursday TAUGHT yoga at college, studio Yoga Conditioning for Athletes, Sports Minis - Swimming; Tennis Friday Jenni Rawlings Yoga (online) - Strong Mobile Shoulders Saturday TAUGHT Mind Body Brew yoga class Jenni Rawlings Yoga (online) - 20m Hip Mobility for Squats Sunday Gentle yoga class & guided meditation with Ana
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
02-02-20, 05:19 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine, I bet that there are people out there who find the Superbowl to be more important than Christmas or any other holiday.
I loved the movie Groundhog Day, so I found that commercial to be really cute!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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