08-20-17, 01:41 AM | |||
Join Date: Jan 2016
Location: Northeast
|
Quote:
Quote:
Not more pathetic than READING posts on a Saturday night in which one has absolutely ZERO interest in. Yet, here I am.
__________________
Liz |
||
08-20-17, 08:24 AM | |
Join Date: Nov 2001
Location: Maryland, USA
|
Not pathetic at all!! AND THANKS to everyone who has sent me or posted the weekly schedules here.
I'm going to compile them and post them on the Jessica Smith Combo/Rotation thread to keep everything together in one place. Now, that will be a fun Sat night project, LOL! I'm going to be off work for a week and a half, so I will probably d it over the next two weeks. I always loved Jessica's schedules, they seem very well balanced and the time commitment is not huge - generally you are not going for more than 30 minutes which is just perfect if you're busy or if you want to add on. Donna |
08-30-17, 09:35 PM | |
Join Date: Jul 2013
|
I forgot to post this past weekend. As I have time I'll post more.
This is from 03/01/14 Monday: 10-Minute Arms + Abs AND 25-Minute Cardio Boot Camp Boogie Tuesday: 40-Minute Belly, Buns + Thighs Walk Wednesday: 30-Minute Ballet Body Sculpt Thursday: 15-Minute Kickboxing for Weight Loss AND 15-Minute Belly, Buns And Thighs Boot Camp Friday: 30-Minute Flow Yo Saturday: 25-Minute Mat Fusion Flow Sunday: Rest Day! |
08-30-17, 09:40 PM | |
Join Date: Jul 2013
|
This is from 03/22/14
Monday: 20-Minute Hourglass Shape Workout Tuesday: 30-Minute Stride and Step Wednesday: 25-Minute Cardio Pilates Thursday: 18-Minute Tank Top Arms Friday: 15-Minute Belly, Buns and Thighs Boot Camp Saturday: 35-Minute Dance Stretch Sunday: Rest Day! |
Tags |
jessica smith, jessica smith rotation, jessica smith workouts |
Thread Tools | Search this Thread |
Display Modes | |
|
|