01-21-21, 08:28 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Sherry, short gentle yoga is a gift that you can give your body even as you grieve.
Paine, maybe Sandra has that new Jessica DVD? I envy your walks with your grandson and your great weather (although we did have a bit of sun peeking out yesterday). Pam, I didn't realize you had a sister nearby. How was your family visit? Happy Thursday all!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-21-21, 10:53 AM | |
VF Supporter
Join Date: Sep 2010
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Ballet Beautiful: Hip & Thigh workout; Inner Thigh Blast
Yoga With Bird: 10 Minute Morning Yoga Stretch https://www.youtube.com/watch?v=g_HT...l=YogaWithBird I also did the same Yoga With Bird practice that Sherry did and it felt wonderful this morning. Beth, I lived with enough lousy weather before we moved here so I appreciate the warm sunny days we are having. Sandra, thank you for sharing your thoughts about Jessica's new stretch DVD. I will do a search on VF for reviews. I'm waving to everyone! |
01-22-21, 11:16 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Happy Friday - a bit TGIF to all!
I made this post on my FB page public so that anyone can see it: https://www.facebook.com/photo/?fbid...a.577894662466
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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